Our Services

At Arukah Counseling, we offer an array of therapeutic services designed to address a variety of mental health challenges:

Trauma and PTSD: Navigating the impact of distressing events
Anxiety Counseling: Learning to decrease symptoms of anxiety in everyday life.
Depression Support: To restore daily functioning to re-engage in meaningful activities
Bipolar Disorder Management: Strategies and support for balanced living.
ADHD: Engage in mindful practices to improve executive functioning
Emotional Regulation: To observe emotions without judgment and develop new experiences
Grief Counseling: Compassionate support through life's most challenging losses.
Life Transitions & Adjustments: To process change, rebuild routines, and calibrate expectations

Therapeutic Approaches

A variety of modalities are tailored to individual needs, including:

Brainspotting Is one of the unique modalities we offer. This innovative therapeutic approach serves as a neurobiological tool that connects with your deep brain and body, accessing the body's central nervous system. Brainspotting supports the clinical healing process by addressing the physiological aspects of trauma and emotional distress, creating profound psychological and emotional healing.
Emotionally Focused Therapy: Focuses on identifying negative interaction patterns and replacing them with secure, healthy emotional bonds.
Cognitive Behavioral Therapy (CBT): A structured approach to challenge negative or distorted thought patterns.
Dialectical Behavioral Therapy (DBT): To learn how to manage intense emotions, reduce self-harm and improve relationships.
Cognitive Processing Therapy (CPT): To challenge maladaptive beliefs related to "stuck points".
Motivational Interviewing: A goal-oriented counseling style used to resolve ambivalence to change.
Behavioral Activation: Engaging in rewarding or meaningful activities.
Solution-Focused Therapy: A goal-directed approach.
Gestalt Therapy: An experiential psychotherapy focused on present moment.